Age Requirements

After taking the INTRO CLASS (required ages 5-17), classes are split  by the following age groups:

  • KIDS  (age 5-7)
  • YOUTH  (age 8-11)
  • TEEN  (age 12-16)
  • ADULT (age 17+) 

Class Options

Owen working his Parkour and swinging an 11 foot lache bar to bar.

Parkour

Open to all age groups. Learn how to move efficiently through your environment. This class progressively teaches various categories of movement (e.g. walls and jumps, bars and rails, vaults, rolls and proper landings). We highly recommend starting with Parkour classes if you are doing just 1 class per week. 

Coach Josh testing the Philadelphia city course at Season 10  of American Ninja Warrior.

NInja Warrior

Open to all age groups. Each class targets specific types of obstacles and includes running through carefully selected courses that will challenge and prepare you for our next competition and the hit show American Ninja Warrior. We have a new Ninja Lite class for beginner adults too!

Spartan

Adults only class. This class focuses on preparing for the obstacles you will encounter in upcoming adventure races like Spartan. Burpees are included:)